The Complete posture, mobility and performance program
Join us for our newest fitness class at Forest Hills, "The Complete Posture, Mobility, and Performance Program through FUNctionality! Each class will concentrate on posture, dynamic balance & mobility, the knee and shoulder movements to assist you for activities for daily living by teaching corrective techniques for stability and mobility.This hands on, 8 week, two-times-a-week training with practical steps will help you achieve long term, lasting results on how to train the body holistically. Class will meet from 7/31 - 9/21/17 (*No class on Labor Day 9/4) on Mon/Thurs 9:15 -10:15 am and Tues/Thurs 6:30-7:30 pm. Cost is $10 per class.