Want to know more about how to improve physical activity, protect your spinal column, relax tense muscles, improve digestive health, reduce the risk of Type 2 diabetes and maintain cardio health?
Learn six "packed" full reasons why your core is so important for overall health. This easy, interactive step-by-step 6-week class will teach you practical tips on how to maintain and properly build a solid core foundation. The Class is on 10/9 - 11/16 in Room E250 on Mon/Thursday 9:15 - 10:15 am and Tues/Thursday 6:30- 7:30 pm. $10.00 per session (cash or check only) made out to Bernadette Pickles.